It’s very hard… not to overeat! Our culture is set up to encourage you to eat more. Why? Dollar, Dollar, Bills Y'all - dieting is a huge money market. What industry or organization benefits if we eat healthier foods or are skinny? Can you think of 1? Instead, we are constantly bombarded by numerous diet programs, instagram models, promises of magic pills and more. With all this information beaming into your frontal cortex, it's no wonder we are stressed when it comes to dieting.

When the immune system is working like a well oiled machine we don’t even notice it! But when it’s not, oh man… In the midst of a pandemic, there has never been a more timely and worthwhile moment to strengthen your immune system1. Just like our muscles require resistance, to build mass our immune system requires optimal nutrients to fight off infections. In this blog, we’ll cover immune-boosting foods backed by science.