Forget The Fat
Alex Mogannam
January 6, 2022

It's a new year! Ultimately, not much has changed but the date. Yet for some reason we all experience pressure to reset, especially in the diet and exercise department. Maybe its the urge to clean up our eating after the holidays. Maybe its all the wellness ads we're bombarded with. Most likely it's a little bit of both. Goal setting should be intentional and mindful. Before you feel the pressure to make weight loss your goal, take some time to evaluate your current lifestyle.

Ask yourself these questions:

Then check in with yourself.

Before you start working out every single day and start a restrictive diet, try these tips:

If you can do all that successfully then you’re ready for more:


These dieting techniques are rarely sustainable and will set you up for disappointment. Instead, prioritize a lifestyle that make you feel good physically and mentally. Honor yourself and your body--it's a beautiful thing!

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