We're at that weird time of year between Winter and Spring where the weather as just as unpredictable as our mood. Between the seasons changing and the stress of the pandemic, this is a perfect recipe for mood imbalance. Every time I feel a little “off” I hit up my naturopathic kween, Dr. Michaela.

Let’s talk about stress baby, let's talk about you & your gut, let's talk about all the good things & the bad things stress may bring… let’s talk about stress! We know stress is bad for us! But do you really know why stress is so bad for your gut?

October is the time of year that cold and flu season really starts to kick off in the United States, so what better time to talk about immunity than now! There are a few ways to help keep your immune system performing well and hopefully spare you from the worst that cold and flu season has to offer. Here are my favorite tips and tricks to help keep you feeling healthy*